....آҾ

ͧѹҡشѨغѹ ǹ˭֧֡ ԧ ͧ ҡشšͧҡ ͧ ֧ѹҧ չ û ѨغѹҨ 3 Դ˭ չ Դ ҧѹçԵ ªآҾҡ (green tea) ҹѡ ٭ͧСͺªآҾҧѡ͹ ҡس٧ ҧǴ ֧ѧسҾǡѺʴ ͹ͧ Ҵչ ת ǧ 2 ˭ չ ҧѹçչз͹ ͧ ǡõչ ԵԹ٧ ҧҹԵԹԵԹ ٭ͺҹԹ ǹҳͧ ԵԹ٭ҳ ˹ ҹҡ öѺзҹ 6 ѹ ҧѺԵԹ ԵԹ֧ 50 20 ͧҳҧͧѹ Ѻ ֧Ե ٻѺ öŧԴ ֧ ʻѴ

Ӥѭ 2 Դ Դá չ (caffein) ҳ 2.5 ˹ѡ Դ ͧöеͧʴ ǧ ͧҡչķеҷ ҭ ҹͧ ҧ ä ͧҡչسѵ еҷպ ͧԧ ʡѴ͡ 3 ҷá ͡ҳ٧ 1 (ҳ 6 ͹) 10-50 ԡ ǡ չԴ ѧѺ еѺҡ ʹա ѺӤѭ ԴͧԹ Ҵ (tea tannin) Դ ҳ 20-30 ˹ѡ ʹ÷Ҵҡͧ ѧҡͧҵ ֧ҧҹԹ Թ͡ҡ ҡشʧҡͧ ҹ ҳ͡ҡ ᷹Թѧ״ͧѧʹԵ ֧ѺѹԵ٧ ͡ҡѧᤷԫԹ (catechins) ԹԴ˹ ķҹԴͧѹҧ ѡԷʵҡٹ ҧԨäԪ ҹöѺҧëչԴ ѧ Ӿǡѵҡ ѹŴҧ ҹҧ .. 1982 1987 ѧѴԫ ͧѹҡ ѵԴ дѺ ͡ҡѡԨѧҹᤷԫԹŴдѺ ʹͧ˹ ˹Ѻѹ͡ҧب ѧҺѴ ҡԨ֧ԴŴдѺʹ

ػķͧ鹡ѺӤѭͧԴҧ ١ٴѺҧԹ֧ 90 Шѧҧ 5 ҷ ѧ͡ķǧ 6-14 ͡ҡѧ ҳҵؿ͡ô٧ ҵԴǹҧд١ѹç ѡԨҡٹѹ ʵѹ ساҹ 3 ҷ͹ öѺԴѹ֧ 95 ֧ǹͧѹѹ

Ѵѧ ҳ٧ҨŴٴԵԹ B1 ҵ ҡسªҡآҾ ѧسԴͧѡԴ ˹ ҧ͡˹ҡѺŧعآҾͧسʹ ҳ֧سªҧ ѺͺҨԵѳԴ ǹا Եѳȡ ҡ-ҡ) ١


ѡɳ þͤ ԹآҾ Թ